Shoulder Impingement Treatment Worcestershire
Relieve shoulder pain and restore mobility with expert care in Worcestershire, diagnosis, physio, injections, and surgery tailored to you.
Comprehensive Shoulder Impingement Solutions to Restore Mobility
Shoulder impingement is a common condition that causes pain, weakness, and restricted movement in the shoulder. Often described as a “pinching” sensation, it can make lifting your arm, reaching overhead, or even sleeping on the affected side uncomfortable. Many patients across Worcestershire and Bromsgrove experience ongoing shoulder impingement symptoms that interfere with work, exercise, and daily life.
At the Droitwich Knee Clinic, we provide expert shoulder impingement treatment in Worcestershire with consultant-led diagnosis, non-surgical therapies, and surgical procedures when needed. With over 30 years of musculoskeletal expertise, our goal is to help you relieve pain, restore function, and prevent long-term damage.
What is Shoulder Impingement?
Shoulder impingement syndrome occurs when the tendons of the rotator cuff or the bursa become compressed within the shoulder joint. This can lead to pain, inflammation, and difficulty lifting the arm.
Common causes of shoulder impingement include:
- Repetitive overhead activity (sports, work)
- Rotator cuff injuries or tears
- Poor posture or shoulder alignment
- Arthritis or bony spurs narrowing the joint space
- Muscle imbalance around the shoulder
Shoulder impingement symptoms may include:
- Pain when lifting the arm
- Difficulty sleeping on the affected shoulder
- Clicking or catching sensation
- Weakness or stiffness
- Pain radiating into the upper arm
Diagnosing Shoulder Impingement
Accurate diagnosis is key. Our consultants use:
- Shoulder impingement tests – clinical movements to reproduce symptoms
- MRI shoulder impingement scans – to detect tendon inflammation, tears, or bursitis
- X-rays and ultrasound – to assess bone spurs or narrowing
This ensures we identify whether your pain is due to impingement of the shoulder, frozen shoulder, or a rotator cuff tear.
Shoulder Impingement Treatments
Treatment depends on severity. At Droitwich Knee Clinic, we offer a complete range of shoulder impingement treatments:
Physiotherapy for Shoulder Impingement
Structured physiotherapy for shoulder impingement is the first line of treatment. This includes:
- Shoulder impingement stretches and mobility work
- Impingement shoulder exercises to strengthen the rotator cuff
- Physio exercises for shoulder impingement targeting posture and balance
- Shoulder impingement rehab protocols tailored to your recovery stage
Massage Therapy
Massage for shoulder impingement and shoulder impingement massage therapy can help reduce muscle tightness and improve movement.
Cortisone & Steroid Injections
For persistent pain, steroid injection for shoulder impingement or cortisone injection shoulder impingement can reduce inflammation and allow physiotherapy to work more effectively.
Shockwave, Ultrasound & Alternative Therapies
Some patients benefit from shockwave therapy for shoulder impingement, ultrasound therapy, or acupuncture for shoulder impingement.
Shoulder Impingement Surgery Worcestershire
When non-surgical treatments are not enough, shoulder impingement surgery Worcestershire may be recommended. This often involves:
- Arthroscopic subacromial decompression – removing bony spurs and enlarging space for tendons
- Keyhole surgery for shoulder impingement – minimally invasive with faster recovery
- Open surgery for shoulder impingement – used for complex or recurrent cases
Shoulder impingement surgery cost will vary depending on procedure complexity, but we provide clear upfront estimates.
Recovery & Rehabilitation
Shoulder impingement recovery time depends on severity and treatment type:
- With physiotherapy, symptoms often improve within weeks to months.
- After injections, relief may last months, though rehab is still required.
- Shoulder impingement surgery recovery timeline is typically 3–6 months, with physiotherapy crucial for best outcomes.
Rehabilitation after shoulder impingement surgery includes:
- Post-op shoulder impingement exercises
- Strengthening programs designed by physiotherapists
- Shoulder impingement therapy protocols to restore normal movement
Shoulder Impingement Exercises
Exercise is a vital part of treatment, both before and after surgery. We provide:
- Shoulder impingement exercises UK evidence-based programs
- Printable shoulder impingement exercises PDF for home use
- Top 5 shoulder impingement exercises to relieve pain
- Guidance on exercises to avoid with shoulder impingement (e.g. heavy bench press, overhead lifting)
Examples include:
- Resistance band strengthening
- Dead hangs for shoulder impingement (under guidance)
- Posture correction exercises
- Gentle yoga for shoulder impingement
Why Choose Droitwich Knee Clinic?
Patients in Worcestershire, Droitwich, and Bromsgrove choose us for:
- Consultant-led diagnosis and treatment
- Access to the latest MRI shoulder impingement scans
- Non-surgical options including physiotherapy, shockwave, and injections
- Expertise in shoulder impingement surgery Worcestershire for complex cases
Personalised rehab and follow-up with expert physiotherapists
FAQs
It is when the rotator cuff tendons are pinched in the shoulder joint, causing pain and weakness.
Mild cases may improve in weeks, while chronic cases may take months or require surgery.
Physiotherapy is the mainstay, often combined with injections. Surgery is considered if symptoms persist.
Not always. Many patients improve with exercises, physiotherapy, and injections. Surgery is for persistent or severe cases.
Most patients recover in 3–6 months with physiotherapy.
Some mild cases improve with rest, but most require physiotherapy and exercise for lasting relief.
We provide specialist shoulder impingement treatment Worcestershire, Droitwich, and Bromsgrove at our consultant-led clinics.